Elegant Life Journal: Affirmations + Gratitude Streaks

🌸 Affirmation Sender + Weekly Gratitude Digest v2

A gentle, automated wellness ritual for high-impact women who scale with grace.

📌 What it does

• Every morning at 7 a.m. (your timezone) → a fresh affirmation lands in Email, Telegram, or both.
• Every Sunday at 6 p.m. → a beautiful recap of your last-7-day gratitude notes is delivered.
• Logs everything to a simple Notion hub so you can revisit, review, or share.

This is perfect for:

- Coaches who want a daily mindset boost

- Creators building a self-care ritual

- Solopreneurs overwhelmed by growth

- Homemakers craving moments of peace

- Anyone who wants to feel grounded — without the journaling guilt

“This changed my mornings. I used to forget to journal — now I get a gentle nudge and feel grounded before the day begins.” – Maya, Coach & Mom

✨ Out-of-the-box experience

Table

| Channel | Morning Affirmation | Sunday Digest |

| ------------ | ------------------------------------------ | ------------------------------------------- |

| Email | Styled HTML + tasteful Unsplash hero image | Scroll-ready digest with blush-gold imagery |

| Telegram | Minimal text + emoji sparkle | Same digest, perfectly mobile-formatted |

🛠️ 30-second setup

1. Fork the template in n8n.
2. Fill four fields in Set: User Config (email, Telegram chat ID, Notion DB ID, channel).
3. Connect credentials (Email SMTP, Telegram Bot, Notion, optional Slack/Discord).
4. Activate — your future self will thank you.

🧩 Notion schema you’ll create (copy-paste once)

| Property | Type | Example |

| ----------- | ------------ | -------------------------------- |

| Name | Title | “I choose grace and ease today.” |

| Type | Select | Affirmation or Gratitude |

| Date | Date | 2025-08-19 |

| Channel | Multi-select | email, telegram |

| Message | Rich text | Full text or note |

🆕 v2 upgrades

• Timezone-aware – respects the workflow’s TZ setting.
• Filtered queries – digest only fetches Type = Gratitude from the last 7 days (faster, lighter).
• Rich media – every email includes an Unsplash banner (keywords you choose, no API key).
• Observability – global error handler pings Slack or Discord within 5 seconds if anything breaks.

✅ No hidden data, no secrets

• Zero hard-coded keys.
• Test with a sandbox Notion DB first.
• Ready for solo founders, coaches, or community managers who want to gift their members a daily dose of calm.

🚀 One-click install

Clone → configure → activate.
Your gentlest growth system is now on autopilot.