The Quiet Evening Ritual — Wind-Down Automation (Telegram + Notion + Email)

✨ Tuck your day in—beautifully. The Quiet Evening Ritual is a no-code n8n workflow that turns 9PM into a gentle, repeatable wind-down. You’ll get a Telegram mood check (with one-tap buttons), personalized support (quick meditation when you’re tired or a mini celebration when you’re glowing), an automatic Notion journal entry, and a sweet goodnight email carrying tomorrow’s affirmation.

Who it’s for

Homemakers, moms, and creators who feel “always on” and want a graceful, one-tap transition into rest.

What it does

9:00 PM Telegram mood check (I’m Tired 💤 / Felt Great ✨)

Personalized content (5-min meditation or celebration prompt)

Automatic Notion journaling (mood, reflection, wins, date, affirmation)

Goodnight email with a fresh morning affirmation

Optional: GPT-4o mini for gentle reflection prompts

Why it’s different

Not just logging—this is a ritualized, emotionally intelligent handoff from work to rest that protects your peace and builds consistency.

Stack & Nodes

Cron → Telegram → IF → Notion → Email (+ optional GPT)