Graceful Weekly Rhythm (Home + Business) — n8n + Notion

🧰 Full Description

What it does

• Runs on Sundays 17:00 (customizable) or Manual Trigger
• Pulls tasks from Notion (optional) or uses the built-in sample list
• Builds a single, elegant email with sections for Business, Home, and Protected Focus (2× two-hour deep-work blocks by default)
• Optionally CCs your partner and sends a Telegram confirmation

Perfect for
Women founders, creators, and homemakers who want a weekly plan that respects both the business and the home—without decision fatigue.

Why it works

• Reduces mental load with a single ritual and a single email
• Protects your focus windows while honoring household anchors
• “Soft power” tone that’s motivating, not overwhelming

What’s included

• Workflow JSON: Weekly_Rhythm_Planner_v1.json (submission-friendly stickies)
• Quick Start (PDF): 5–minute setup
• Implementation Checklist (PDF)
• Troubleshooting (PDF)
• Notion Tasks CSV template
• README (what’s inside + defaults)

Requirements

• Email credentials (SMTP/Gmail)
• Optional: Notion database for tasks (CSV provided), Telegram bot + chat ID

Setup in 3 steps

1. Import JSON → open Set: User Config
2. Fill FROM_EMAIL, EMAIL_TO_SELF (and partner if desired)
3. Attach credentials → Manual Trigger to preview → enable Weekly Cron

Customization toggles

• ENABLE_NOTION, ENABLE_PARTNER, ENABLE_TELEGRAM
• DAYS_AHEAD (default 7), DEEP_WORK_BLOCKS (default 2)
• CRON_EXPRESSION & CRON_TIMEZONE

FAQ

• Do I need Notion? No—sample tasks are built in.
• Can I change the send time? Yes—edit the Cron node or CRON_EXPRESSION.
• Is my data safe? Credentials live in n8n; no secrets in the JSON.

Motto
Automate with grace. Scale with power.

SEO keywords
n8n weekly planner, Notion task planner, deep work schedule, home & business routine, women entrepreneurs productivity, Sunday reset automation